Nutritional Info

FOOD VALUE PER 100G OF RIPE MANGO FLESH

(Multiply by 3.5 to get the amount for an average mango)

NutrientPer 100g
 Energy (kJ) 303
 Protein0.6
 Carbohydrates15
Of which total sugar (g)15
 Total fat (g)0.2
 Of which Saturated fat (g)0.1
 Of which Monounsaturated fat (g)0.1
Of which Polyunsaturated fat (g)0.04
 Total dietary fibre1.5
Vitamins
 Biotin (µg) 3
 Folate (µg)40
 Vitamin A (µg)66
Vitamin B1 (Thiamin) (µg)0.1
Vitamin B2 (Riboflavin) (µg)0.1
 Vitamin B3 (Niacin) (µg)0.7
Vitamin B6 (Pyridoxine) (µg)0.1
Vitamin C (mg)31
Vitamin E (mg)1
Minerals
 Calcium (mg)9
 Copper (mg)0.1
 Cholride (mg)10
Iron (mg)0.2
Magnesium (mg)10
Manganese (µg)140
Phosphorus (mg)11
Pottassium (mg)164
Selenium (µg)0.1
Zinc (mg)0.1
Carotenoids (µg)395

NUTRITIONAL INFORMATION PER 100 GRAM SERVING:
DRY MANGOES

NutrientPer 100g or Single Serving
 Energy (kJ)872
 Carbohydrates: 49.2g
 Dietary Fiber:5.11g
 Saturated Fat:0g
 Sugar:0g
 Vitamin C89.45mg

Ingredients:  Mangoes, preserved with sulphur dioxide to maintain freshness and colour.

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