Nutritional Info

FOOD VALUE PER 100G OF RIPE MANGO FLESH

(Multiply by 3.5 to get the amount for an average mango)

Nutrient Per 100g
 Energy (kJ)  303
 Protein 0.6
 Carbohydrates 15
Of which total sugar (g) 15
 Total fat (g) 0.2
 Of which Saturated fat (g) 0.1
 Of which Monounsaturated fat (g) 0.1
Of which Polyunsaturated fat (g) 0.04
 Total dietary fibre 1.5
Vitamins
 Biotin (µg)  3
 Folate (µg) 40
 Vitamin A (µg) 66
Vitamin B1 (Thiamin) (µg) 0.1
Vitamin B2 (Riboflavin) (µg) 0.1
 Vitamin B3 (Niacin) (µg) 0.7
Vitamin B6 (Pyridoxine) (µg) 0.1
Vitamin C (mg) 31
Vitamin E (mg) 1
Minerals
 Calcium (mg) 9
 Copper (mg) 0.1
 Cholride (mg) 10
Iron (mg) 0.2
Magnesium (mg) 10
Manganese (µg) 140
Phosphorus (mg) 11
Pottassium (mg) 164
Selenium (µg) 0.1
Zinc (mg) 0.1
Carotenoids (µg) 395

NUTRITIONAL INFORMATION PER 100 GRAM SERVING:
DRY MANGOES

Nutrient Per 100g or Single Serving
 Energy (kJ) 872
 Carbohydrates:  49.2g
 Dietary Fiber: 5.11g
 Saturated Fat: 0g
 Sugar: 0g
 Vitamin C 89.45mg

Ingredients:  Mangoes, preserved with sulphur dioxide to maintain freshness and colour.

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The information and reference guides in this website are intended solely for the general information for the reader. The contents of this web site are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice on medications.

 

Disclaimer

Any information included in this website, including possible recommendations made, have been compiled with information currently available and in good faith, but with the express condition that under no circumstances shall SAMGA or any of its member growers’ associations, its board members or any of the SAMGA staff be liable to any party for any direct, indirect, special or consequential damages, including, without limitation, any loss of profits, business interruption, loss of data on information handling systems or otherwise, even if the parties above have been expressly advised of the possibility of such damages. The views and opinions expressed in articles on this website does not necessarily reflect the views and/or opinions of SAMGA, any of its member associations, board members or SAMGA staff.

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